Yoga for the workplace
Stretch out the tension with yoga for the workplace
Long hours spent at crouching over a desk can result in sore shoulders, stiff neck, lower back pain or carpal tunnel syndrome.
Gentle yoga stretches can be taught to help combat these issues, reduce pain and improve flexibility.
Yoga helps to combat workplace stress, balance the nervous system, reduce stress and improve overall wellbeing.
Yoga classes can be carried out on-line or in person.
On-line classes can be as short as 20 minutes and offered to your employees whether working in the office or from home.
Katrina Barker
Katrina is a amazing yoga teacher with many years of experience, including teaching in India, Bali , Australia, Ireland and Croatia , Katrina studied for many years in the Himalayas with her teacher and continues her Study and practice with him ! She teaches with kindness and humour!
Katrina can tailor a class to suit your employees and workplace.
All classes are designed to be accessible for everyone, regardless of experience level.
Contact us
Contact us now to book your yoga in the workplace as part of your company's wellness at work program